CONNECT WITH YOUR BODY
explorE natural mobility training & breathing techniques
EMPOWER YOUR BODY
martial arts, self defense & CONDITIONING
CROSS TRAINING FOR FIGHTERS & ATHLETES
PERSONAL TRAINING
EMBODY
/ĕm-bŏd′ē/
TRANSITIVE VERB
1. to make part of a system or whole
2. to give tangible or bodily form to; incarnate
3. to represent in bodily form
vitality
/vahy-tal-i-tee/
noun
1. exuberant physical strength or mental vigor
2. capacity for survival or for the continuation of a meaningful or purposeful existence
3. power to live or grow
4. vital force or principle
ABOUT
Over 25 years of martial arts, including Wing Chun Kung Fu, Kickboxing, Muay Thai, Brazilian Jiu Jitsu, Capoeira, Filipino Martial Arts, Mixed Martial Arts and Self Defense. Experience competing in Muay Thai, BJJ & MMA. 17 years personal training & 14 teaching Ginástica Natural.
Constantly moving, training, learning and adapting has developed the synergy I have with Ginástica Natural as a highly effective cross-training method. Amazingly beneficial for anybody wanting to improve mobility, performance, agility, longevity, stamina, quality of life, and overall wellness. Mixed into the natural flow of this method rooted in animal movements, dynamic bodyweight exercises, and BJJ ground movements, are breathing techniques that will increase your performance and recovery.
Flexibility, strength, balance, coordination and stealth will be naturally enhanced or returned to the body.
Stronger connection to self, and joy of expression of physical movement are side effects.
Certified by Mestre Álvaro Romano
Ginástica Natural® method created by Álvaro Romano
Get in Touch
All languages welcome. Offering English, Brazilian Portuguese, Spanish or French. There is understanding with physical movement a language of it's own